Boise’s Leader in
Jiu Jitsu Instruction

Boise’s Leader in Jiu Jitsu Instruction

Come Enjoy Your Fighting Arts Journey

Come Enjoy Your Fighting Arts Journey.

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  • 5 star review  The best BJJ in the valley, the Coach is very knowledgeable and has competed at a very high level. I have enjoyed my time learning and rolling with him and others who have been in the gym. The culture is very inclusive and a lot of fun and just an overall great environment for jujitsu.

    thumb Harley DiLulo
    March 11, 2022

    5 star review  Extremely nice gym! Spacious, well lit, clean, high ceilings, changing rooms and plenty of gym bag space while you roll. Not to mention Right off the interstate and easy to find. There are people here from nearly a dozen other gyms that share in goals, disciplines, smiles and laughter. I've never known a more accepting community than this. The instructors are among the best in the state!
    Michael is a thesaurus of techniques and a braniac for tactics. Not to mentions he gives great hugs. That alone is worth the price of admission.

    thumb Andrew Hunt
    April 26, 2022
  • 5 star review  I recently joined up at Egley Train Boise and I couldn’t be happier with it here! Coach Mike is very knowledgeable of Jiu-Jitsu and instructs technique in a way that benefits the most experienced practitioner to the beginner as well! The rest of the team is very welcoming and will push you to want to learn and roll more! I’ve had some of my best rolls here in a short time I’ve been a part of the team. There’s lots of classes that can fit your schedule! Get in here and train, you definitely will love it here!

    thumb Aaron Cayabyab
    March 18, 2022

    5 star review  If you want to level up you Bjj skills this is the place to be!

    thumb Liam Shannon
    March 18, 2022

    5 star review  I am a Black Belt,I have been training Jiu Jitsu for 14 years. Training at Micheals academy has been the piece I've been missing to level up my training. The detail during class is second to none. The environment is very welcoming to all levels. I really enjoy the small details that make a huge impact in my game. I would recommend The Egley Training center to beginners and advanced bjj players. Thanks Mike

    thumb Mariano Godoy
    April 26, 2022
  • 5 star review  The owners are very kind and personable. Something I love is it is family run.. all the dedication and time Mike and Emily put into this gym is special.
    The team is welcoming and patient with new people. My son loves the kid’s class ... it’s a great place to start because all the kids are newer so they are all learning at the same pace!! 😊

    High competition for higher belts and great for beginner white belts.

    Another bonus- They also have open mat on both Saturday and Sunday’s!!
    Check out Egley train Boise 👍🏼

    thumb Olivia A
    April 26, 2022

    5 star review  I thought I needed to get in shape in order to start jiu jitsu but I’m glad I didn’t wait. Training was way more effective than running on a treadmill going nowhere. It is so much fun I forgot I was even working out. The atmosphere is super welcoming and friendly which is a pleasant surprise to find in a self defense combat sport gym.

    thumb A.
    March 19, 2022

    5 star review  A few weeks ago, I stopped in to Egley Train Boise Jiu Jitsu while I was in town for a competition and can I just say "Wow!" I've been to dozens of gyms, and this facility is definitely one of the best ones I've been to. The facility is located in a very open plaza with plenty of parking and nearby shops and restaurants. It is brand spanking new!

    When you first walk in, you're greeted by friendly staff (including head instructor Mike Egley's adorable baby son). To the right is the large, white mat space soaking in just the right amount of sunlight, which exemplifies the cleanliness of this facility. To the left is a spacious communal area with a workspace that is inviting for visitors to watch classes in session or for students to open up a laptop and work remote while waiting for class to start. Then you head to the back where there are large dressing rooms, separate bathrooms, and an infrared sauna!

    Now to the class and people - everyone here was super friendly! I get nervous meeting new people, but everyone made an effort to introduce themselves and welcome me. Mike taught class for that day. His instruction is so clear and detailed. He walked around to correct students, but specifically helped students adapt the technique to their size and body stature. [I'm pretty small as you can see in the picture, so that is very important to me.]

    I absolutely recommend stopping by Egley Train Boise if you're ever in the area. If you're looking to start jiu-jitsu in Boise, you're not going to find a better place. And if you're looking for a new place to train in Boise that is friendly and high-level, this is it. You won't find a better facility or better instruction in the 100-mile radius.

    To Mike and team - thank you so much for having me. Really look forward to visiting again!

    thumb Brenda Dang
    April 26, 2022
  • 5 star review  Professor Egley was one of the first sparring partners I worked with when I started Jiu Jitsu and he is a class act! With his size and skill level he could've murdered me! However, he was such gentle giant and helped me progress in to a decent grappler. For anyone new looking to try Jiu Jitsu, I highly recommend Mike's school. You wont be disappointed.

    thumb Bradley Delmundo
    April 26, 2022

    5 star review  Great gym for grappling and wrestling! Mike is an excellent instructor and the training is top notch! Best place to drop in when in Boise!

    thumb Quinn Collins
    March 11, 2022

    5 star review  I dropped by while visiting in town and had an awesome experience. I highly recommend checking Egley Train out for anyone wanting to try out Jiu Jitsu or if you’re looking for a gym in the area. Michael’s full of knowledge and the environment is very friendly. From great explanations on the fundamentals to helping diagnose some more technical moves, Michael and team were great.

    I found the members of the gym to be very willing to help and share their knowledge as well. This is a solid place to pick up the game or get great sessions and rolls in with good competition. I’ll definitely be back in the future!

    thumb Holden Bistline
    March 18, 2022
Kids Martial Arts

Kids Martial Arts

Treat your child to the best Kids Martial Arts Classes in Boise with our exciting Brazilian Jiu Jitsu program. We work with students of all ages and abilities, helping them build confidence, strength, and more!

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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

Our team at Egley Train Boise is proud to provide the highest-quality Jiu Jitsu training in Boise. We offer a unique brand of Jiu Jitsu, and we continue to work every day to help our members lose weight, build fitness,

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Brazilian Jiu Jitsu

Thai Striking

Join us at Egley Train Boise for Striking classes that are guaranteed to get you in shape! Burn calories, learn self-defense techniques, and become a part of a team as you jab and dodge. We offer some of the best Thai Striking in Boise – get started today!

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Discipline. Honor. Respect.

Whether you’re a novice or you’re bringing your belt with you, Egley Train Boise is here to help you succeed. We offer adult and kids Jiu Jitsu (BJJ) curriculums and classes in Boise, Idaho for beginner through advanced students. We will provide you with hands-on coaching, inspirational mentors, and the earnest accountability you need to achieve amazing growth every step of the way. Located in Southwest Boise, we have an infectious passion for Brazilian Jiu Jitsu and will train you to become an expert at one of the world’s fastest-growing sports.

Egley Train Boise is about you. It’s about accomplishing your goals and providing you with an incredibly supportive community where you can pursue fitness, self-defense, and dream big. We offer a world-class professional Jiu Jitsu program with a variety of classes and class times. Our gi and no-gi classes are fun, challenging, and rewarding. From traditional fundamental grappling to intermediate and advanced jiu jitsu, we are your home for authentic fighting arts. At Egley Train Boise we’re TEAM PEOPLE. From 4 to over 70, men and women, BJJ truly is for everyone. We understand the toxic gym tribalism that plagues other martial arts gyms. Our team stands behind the quality of our training and instruction, and we encourage all of our members to train as often and with whomever they so choose. We pride ourselves on the diversity of our members. Begin your journey today.

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Services

Learn About the Services Egley Train Boise Offers

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FAQ

If possible, please try to arrive 15 minutes before class so that you can meet the staff and instructor, sign a waiver, and become familiar with our academy!

For footwear, flip-flops/ sandals is a good idea.  No shoes are permitted on the mats.  That’s why walking up to the mats with flip-flops is a great idea for a seamless transition.

If you have a gi of your own, bring it!  If not, come in regular gym workout clothes (shorts and a t-shirt).  We have rental gis available as well as gis for purchase.

For a no-gi class, a rashguard and shorts should be worn.

And of course, a water bottle is highly recommended!

The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; literally, jiu jitsu is the “gentle art”.

Brazilian Jiu Jitsu is a ground-based martial art, using the principles of leverage, angles, technique, and timing, as well as knowledge of the human anatomy, in order to achieve a controlled submission of one’s oppressor.  Unlike other martial arts that focus on strikes and kicks, jiu jitsu focuses on close-contact grappling holds and techniques, and the application of chokes and joint manipulations to control the fight.

A gi is a uniform worn during jiu-jitsu (as well as various other martial arts, including judo, karate, and sambo) training. The word “gi” comes from the Japanese term, “Keikogi.”

Keiko means practice; gi means dress or clothes. A gi consists of 3 pieces; the gi jacket, pants, and belt.

Different parts of a gi are strategically utilized for grips, chokes, guards, and other techniques during training. Typically, it is heavily stitched and usually made of cotton to withstand the rigors of daily practice.

The Gi is practical for replicating thick winter clothing (think winter jackets and pants), as we have seasonal weather in Boise!

Most definitely! In addition to being immensely FUN, training will increase your muscle tone, bodily coordination, cardiovascular capacity, muscular endurance, balance, and will (inevitably) reduce overall body fat. All that being said, please make sure you hydrate yourself properly before and after training.

Our Jui Jitsu is for everyone!  We are Team People.  Whether you’re a beginner or world-class black belt, young or old, overweight or in shape our Jui Jitsu program is for you!

If you’re judgemental, unkind to others, and not serious about positive change, however, our Jui Jitsu program is NOT for you.

Jiu Jitsu Boise

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