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Blog2022-04-02T18:43:27+00:00

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2305, 2022

GUEST POST: JIU JITSU FITNESS BY JOE PASCALE

May 23rd, 2022|Uncategorized|0 Comments

Jiu Jitsu Fitness Jiu Jitsu is a grappling sport that has boomed in popularity over the past 20 years. Almost everyone has that friend who won’t shut up about his BJJ classes; and for good reason! Anyone can practice this martial art for self defense, self confidence, and real fitness benefits. As a fitness exercise, jiu jitsu in an intense anaerobic conditioning activity. You’ll gain muscle endurance, strength, and the ability to push through hard moments. To train FOR BJJ, I start at the core; just like I do when training for anything else. Core strength in jiu jitsu is king because: Job # 1 of your core in any sport is to protect your spine. When grappling and contorting your body in BJJ’s many

1905, 2022

Get Fighting Fit With Combat Fitness

May 19th, 2022|Uncategorized|0 Comments

Looking to get fit and learn combat skills at the same time? Look no further than combat fitness! Our classes are designed to help you reach your fitness goals while teaching you an effective martial arts skillset.  A powerful combination that has helped transform so many lives. Our coaches are highly skilled and will help you realize your potential.  Come join us and get fighting fit today! What is combat fitness? Combat fitness is a type of fitness that focuses on improving physical and mental conditioning through martial arts training. This type of training typically involves boxing, kickboxing, Muay Thai, karate, and other combat sports. It is an effective way to get in shape and learn self-defense skills at the same time. Boxer after

1005, 2022

HOW TO TIE YOUR GI JIU JITSU BELT

May 10th, 2022|Uncategorized|0 Comments

https://youtu.be/IswSPjhHqaE When you’re a beginner and you walk into Egley Train Boise Jiu Jitsu for your first class… ….you will receive a kimono, more commonly known as a gi (short for judogi) and a (white) belt. Unless you’ve done martial arts before, you’ll probably be very confused. How do you tie these weird pants, which side is forward? How do you tie the belt around your waist? Get ready for Michael to answer your first big jiu jitsu problem! Once you learn how to tie your belt for the first time, you will probably not remember the sequence right away. You need to practice it a few times. This tutorial video is a great resource for practicing at home with your new belt, so you

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