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Blog2022-04-02T18:43:27+00:00

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805, 2022

STRENGTH TRAINING FOR JIU JITSU

May 8th, 2022|Uncategorized|0 Comments

This article will cover key concepts people should consider when putting together a strength and conditioning program for Jiu Jitsu / Grappling. The 5 concepts covered in this article are... BJJ specific movements - specific movement patterns and target areas any BJJ / grappling athlete should have in their program Metabolic demands of the Jiu Jitsu athlete - the importance and difference in strength, power, muscular endurance, hypertrophy and speed training for BJJ Periodization - the importance of forward planning and having specific training goals Choosing the right exercises - how do you go about deciding what exercises to use Working with a coach – Coaches are experienced mentors who have already achieved what we want to achieve. Working with an experienced coach like, Joe

205, 2022

BELT RANK JIU JITSU PROMOTIONS AT EGLEY TRAIN BIOSE

May 2nd, 2022|Uncategorized|0 Comments

Everyone has seen the 6-year-old black belt breaking balsa wood boards and throwing flying, spinning kicks. It’s admirable when one of these karate practitioners shows more dedication than his peers and is intense enough for the black belt. The term itself “black-belt” has a stigma to it of being a master in martial arts. In general Jiu Jitsu probably has the most rigorous standards and the longest average time before practitioners get a black belt. We use the IBJJF belt system at our school. There are even age standards - no 6 year old black belts in Jiu Jitsu. Belt promotions are still subjective in how we apply the IBJJF system. More on this at www.ibjjf.org. Because of this, we’d like to explain exactly how

2204, 2022

EGLEY TRAIN BOISE PARTNERS WITH WE DEFY FOUNDATION

April 22nd, 2022|Uncategorized|0 Comments

We are proud to announce our new partnership with the @wedefyfoundation. The We Defy Foundation provides combat veterans coping with military-connected disabilities a long-term means to overcome their challenges through Jiu Jitsu and fitness training. We have witnessed firsthand the positive benefits Jiu Jitsu training provides to our disabled Veterans. Our mission is to help as many people from all walks of life improve their lives with Jiu Jitsu as we can. For more information on how to get involved with the We Defy Foundation please visit their website at www.wedefyfoundation.org Thank you to @rollingwmastergunnz for reaching out and setting up this partnership 🙏   https://www.youtube.com/watch?v=aR_1dPYcNm4

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