Jiu Jitsu Fitness Jiu Jitsu is a grappling sport that has boomed in popularity over the past 20 years. Almost

Looking to get fit and learn combat skills at the same time? Look no further than combat fitness! Our classes

https://youtu.be/IswSPjhHqaE When you’re a beginner and you walk into Egley Train Boise Jiu Jitsu for your first class… ….you will

This article will cover key concepts people should consider when putting together a strength and conditioning program for Jiu Jitsu

Everyone has seen the 6-year-old black belt breaking balsa wood boards and throwing flying, spinning kicks. It’s admirable when one

We are proud to announce our new partnership with the @wedefyfoundation. The We Defy Foundation provides combat veterans coping with

IT’S THE MOST EFFICIENT TOTAL BODY WORKOUT You get a great strength workout, your heart-rate remains high to increase endurance,