Looking to get fit and learn combat skills at the same time? Look no further than combat fitness! Our classes are designed to help you reach your fitness goals while teaching you an effective martial arts skillset.  A powerful combination that has helped transform so many lives. Our coaches are highly skilled and will help you realize your potential.  Come join us and get fighting fit today!

What is combat fitness?

Combat fitness is a type of fitness that focuses on improving physical and mental conditioning through martial arts training. This type of training typically involves boxing, kickboxing, Muay Thai, karate, and other combat sports. It is an effective way to get in shape and learn self-defense skills at the same time.

Combat Fitness Boise

Boxer after a hard kickboxing training session in the gym.

What are the benefits of combat fitness?

There are benefits to combat fitness, both physically and mentally. Physically, combat fitness will improve your strength, endurance, flexibility, and coordination. Mentally, it will help you develop discipline, focus, and confidence.  Combat fitness is also a great way to relieve stress and learn self-defense skills.

Combat fitness helps you reach your fitness goals in various ways. First, it is an incredibly fun workout.  When you’re focused on sparring or live training in the right training enviroment you’re having fun. Looking forward to and enjoying your workouts is a huge part of long term fitness success. Second, combat fitness will improve your physical conditioning and cardiovascular system which will help you to better meet the demands of everyday life. Furthermore, classes will teach you discipline and focus, which will enable you to better stick to your fitness goals. Finally, combat fitness is a great way to relieve stress, which is often a large barrier to achieving one’s fitness goals.

Martial arts workouts are not only an effective way to get in shape and learn self-defense skills, but they are also enjoyable “workouts”. The variety of combat sports available means that there is something for everyone. In addition, the discipline and focus required for martial arts training are highly rewarding.  We need to be challenged to grow as human beings.  And finally, the stress-relieving benefits of combat fitness make it a great way to enjoy your workout.

Our combat fitness coaches are the best in the business because they are highly skilled and experienced. They will help you realize your potential on and off the mats and help you reach your fitness goals.

Come join us and get fighting fit today!