MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

REASONS WHY OUR MEMBERS LOVE DOING JIU JITSU WITH US

IT’S THE MOST EFFICIENT TOTAL BODY WORKOUT

You get a great strength workout, your heart-rate remains high to increase endurance, and you’ll improve balance, coordination, mobility, flexibility, and learn to control breathing–all while having fun and hardly realizing you are working.

IT’S FUN AND POPULAR

Brazilian Jiu Jitsu ( BJJ ) is one of the fastest growing sports worldwide and is enjoyed by people of all ages, including men and women. Many members love the challenge and special camaraderie that jiu jitsu brings and others seek to enter formal competition. BJJ is an integral (perhaps THE integral) part of Mixed Martial Arts (MMA) and events such as UFC are among the most popular spectator sports in the world.

IT’S ESSENTIAL TO SERIOUS SELF-DEFENSE TRAINING

Those who must defend themselves, including police and military, have universally adopted jiu jitsu techniques and principles. Even proponents of weapon-based self-defense systems often use jiu jitsu. Most fight situations and many self-defense situations end on the ground. We have the honor of having members of all the various branches of law enforcement in the Pittsburgh area train with us.

DIFFERENT TRAINING FOR DIFFERENT LEVELS

Because every person who trains in Jiu Jitsu is unique, we’ve optimized our class and training structure, so everyone can progress at his or her own pace. We offer three levels of classes with both gi and no-gi training at all levels.

TOP-QUALITY INSTRUCTORS

We’ve built our strong reputation in the Boise area by providing the very best quality BJJ instruction. Our instructors’ accomplishments in competitions and in other areas of training speak to our high level of excellence. Experience for yourself how their passion for teaching can help you reach your highest potential in a way that works for you.

UNIQUE ATMOSPHERE

Every BJJ school has its own style, and we’re no exception. We strive to be respectful and organized. At the same time, we maintain an environment that is generally informal but focused. We see ourselves as a group of friends—a community that knows how to have fun but that keeps the focus on working together to help everyone excel to their full potential.

EXCELLENT FACILITIES AND CONVENIENT LOCATIONS

Our facility was designed specifically for Brazilian jiu jitsu.  We have men’s and women’s restrooms and showers. We are located in Southwest Boise, less than 5 miles from Downtown Boise. We have growing class times for jiu jitsu in Idaho so that you can train consistently on your schedule.

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About our programs

Kids American Jiu Jitsu
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Boise Kids American Jiu Jitsu classes are the perfect blend of self-defense and FUN! Our American Jiu Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Adult American Jiu Jitsu
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Our Boise Adult American Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Women's American Jiu Jitsu
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Boise Women's American Jiu Jitsu training with our studio will help you get fit and learn how to protect yourself, even from opponents who are bigger and stronger than you. Grab a friend for this fun, informative training!

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Muay Thai
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Fitness and self defense, two major goals for anyone looking for Muay Thai Training in Boise . It's time to change up your work out and get the results you've been looking for.


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6 Week Beginner Course
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Our experienced instructors will guide you through each step of the learning process, ensuring that you develop a solid understanding of the techniques and their applications. You will also have the opportunity to practice these techniques in a safe and controlled environment, allowing you to build confidence in your abilities.

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6 Week Body Transformation Challenge
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The challenge is not just about physical transformation; it's also about building mental resilience and adopting a positive mindset towards fitness and health. You'll have access to a supportive community of participants who are on the same journey as you, as well as expert trainers who will motivate and encourage you every step of the way.


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