How to build confidence, it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life, but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you really are, check out these 5 ways that an adult Karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness fun. For starters, punching and kicking in the form of Muay Thai classes is an awesome form of stress relief. When you get your whole body moving, you’re releasing all that tension from work, kids, relationships, and that pushy lady at the store who jumped in line.
Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. Whether you’re using your body weight or gloves, you’re going to get toned in your arms, your legs, and your core.
Long story short, you’ll get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Boise family here that supports each other and makes each other laugh. So if you’re looking for a positive new experience with new people while you’re kicking some serious butt, you’ve found the right place.
All of this leads to a really important point. If you’re in fitness classes or working your butt off at home and not pumped on the exercises you’re doing, you’re not going to have confidence. But when you’re getting your stress out through kicks and punches and your fellow students are cheering you on to achieve your goals, the result will be a new, confident you.
Your new addiction will be sweating it out and having fun, which is the first step in building confidence. Your goals are within reach because we teach good times and good workouts with an adult Karate class!
How to Build Confidence Step 2: Achieve and Persevere
After you’re no doubt obsessed with your sessions and those feel-good endorphins after every adult class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible.
Seeing these little improvements build up over time is critical in boosting confidence. When you witness these small gains turn into massive gains over time, you start to see how discipline and perseverance will lead you to achieve your goals. Pretty soon it’s belt rank time and you did it, getting your very first belt.
The surprising thing about martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. It’s a way for you to see just how awesome and capable you are when you consistently show up for yourself.
When that team of classmates is behind you, supporting you every step of the way and rejoicing in your progress, you’ll start to feel more confident, capable, and “Wow, I can do this!” than ever before. And it’s all thanks to the confidence boost you got from signing up for an adult Karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
So now that you understand the personal growth you’ll undergo, can you see that an adult Karate class is so much more than just punches and kicks? Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, and center themselves in a community of like-minded people.
Our adult Karate school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, pushes you to meet your highest self, physically and mentally. And in every single class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that your mind and attitude are the highest priority for change.
Our instructors believe in the best version of you and will encourage you until you achieve your potential and then some. One lesson after another, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is what confidence truly means. It’s about believing in your capabilities before anyone else can influence that thought.
Getting toned and losing weight can be important, but combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change. It’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
Let’s say you’re all confident and excited and loving your fitness journey. When suddenly, you find yourself in an emergency. You need to defend yourself or someone you love, and you need to do it now. We always say that self-defense is one of those things you never want to need, but will always be grateful to have in your back pocket.
On top of self-worth, confidence, and fitness, those adult martial arts classes are teaching you self-defense. While you’re having a ball, you’re learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Try Our Adult Karate Class!
It doesn’t matter if you’re looking for a confidence boost or just a good old sweat session. Try our Egley Train adult American Jiu-Jitsu classes in Boise. You will love them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in Boise love our adult Karate program.