IT’S THE MOST EFFICIENT TOTAL BODY WORKOUT

You get a great strength workout, your heart-rate remains high to increase endurance, and you’ll improve balance, coordination, mobility, flexibility, and learn to control breathing–all while having fun and hardly realizing you are working.

IT’S FUN AND POPULAR

Brazilian Jiu Jitsu ( BJJ ) is one of the fastest growing sports worldwide and is enjoyed by people of all ages, including men and women. Many members love the challenge and special camaraderie that jiu jitsu brings and others seek to enter formal competition. BJJ is an integral (perhaps THE integral) part of Mixed Martial Arts (MMA) and events such as UFC are among the most popular spectator sports in the world.

IT’S ESSENTIAL TO SERIOUS SELF-DEFENSE TRAINING

Those who must defend themselves, including police and military, have universally adopted jiu jitsu techniques and principles. Even proponents of weapon-based self-defense systems often use jiu jitsu. Most fight situations and many self-defense situations end on the ground. We have the honor of having members of all the various branches of law enforcement in the Pittsburgh area train with us.

DIFFERENT TRAINING FOR DIFFERENT LEVELS

Because every person who trains in Jiu Jitsu is unique, we’ve optimized our class and training structure, so everyone can progress at his or her own pace. We offer three levels of classes with both gi and no-gi training at all levels.

TOP-QUALITY INSTRUCTORS

We’ve built our strong reputation in the Boise area by providing the very best quality BJJ instruction. Our instructors’ accomplishments in competitions and in other areas of training speak to our high level of excellence. Experience for yourself how their passion for teaching can help you reach your highest potential in a way that works for you.

UNIQUE ATMOSPHERE

Every BJJ school has its own style, and we’re no exception. We strive to be respectful and organized. At the same time, we maintain an environment that is generally informal but focused. We see ourselves as a group of friends—a community that knows how to have fun but that keeps the focus on working together to help everyone excel to their full potential.

EXCELLENT FACILITIES AND CONVENIENT LOCATIONS

Our facility was designed specifically for Brazilian jiu jitsu.  We have men’s and women’s restrooms and showers. We are located in Southwest Boise, less than 5 miles from Downtown Boise. We have growing class times for jiu jitsu in Idaho so that you can train consistently on your schedule.